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Nauka to potęga :: Jak radzić sobie ze stresem podczas egzaminów

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Egzamin to zawsze jest ogromny stres. Nawet, gdy opanujemy dany materiał perfekcyjnie, to nie można uniknąć zdenerwowania. Najlepsze metody na walkę z tym problemem to:

 


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  1. Zachowanie spokoju. Jeżeli jesteśmy dobrze przygotowani to nie mamy się czego obawiać.

  2. Kolejna sprawa to odpowiedni relaks przed samym egzaminem. Odpoczynek, spacer na świeżym powietrzu. Każdy sposób, żeby oderwać się od złych myśli jest dobry.

  3. Świetnie działa gorąca kąpiel, lub przejażdżka na rowerze, ewentualnie basen.